Weigh In record (no journal entry) for 16 April 2020
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62.7 kg
Lost so far: 0.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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1281 kcal
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Fat: 21.82g | Prot: 78.82g | Carbs: 184.61g.
Breakfast: Skyr Strawberry Yogurt, Apples . Lunch: Asda Great Stuff Clementines, Colour Fit Chicken Curry Stir Fry, White Rice. Dinner: Fried Egg without Fat, Roast Beef, Philadelphia Light Cream Cheese, Tesco Breaded Ham, Sainsbury's White Burger Buns. Snacks/Other: Tesco Skimmed Milk, Kellogg's All-Bran. more...
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Losing 1.6 kg a Week
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acmarqui's Weight History
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