Weigh In record (no journal entry) for 16 April 2020
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79.2 kg
Lost so far: 3.3 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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2038 kcal
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Fat: 63.78g | Prot: 156.78g | Carbs: 219.07g.
Breakfast: Heritage Royal Delight, Mars NUTRITION Whey, Green String Beans, Capsicum, Carrots, Red Tomatoes, Onions, Wheat Germ, Raisins, Cashew Nuts, Ghee. Lunch: Nandini Curd, Mustard Vegetable Oil, White Rice (Medium-Grain), Chicken Skinless Chicken Breast Uncooked. Dinner: Ghee, Mars NUTRITION Whey, Wheat Germ. Snacks/Other: Nandini Milk. more...
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Losing 2.1 kg a Week
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vishwareddy's Weight History
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