Weigh In record (no journal entry) for 16 April 2020
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64.7 kg
Lost so far: 1.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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1210 kcal
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Fat: 58.84g | Prot: 28.14g | Carbs: 112.96g.
Breakfast: Kaffee mit Milch. Lunch: Gourmet Müsli Früchte & Nüsse, Joghurt Mild 3,5%, Mandelmilch, Chia-Samen, Himbeeren, Heidelbeeren, Walnüsse. Dinner: Cabernet Sauvignon, Gurke (mit Schale), Cocktailtomaten, Homann Milder Eiersalat, Milfina Butter , Mestemacher Dinkel+Grünkern. Snacks/Other: Lambertz Kokos Törtchen. more...
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2378 kcal
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Exercise:
Mowing Lawn - 1 hour, Shopping - 30 minutes, Walking (moderate) - 5/kph - 30 minutes, Desk Work - 6 hours, Housework - 2 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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ellipirelli62's Weight History
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