Weigh In record (no journal entry) for 16 April 2020
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90 kg
Lost so far: 8.9 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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1780 kcal
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Fat: 50.73g | Prot: 209.66g | Carbs: 131.20g.
Breakfast: Milbona Skyr Himbeere. Lunch: Wilhelm Brandenburg Putenmedaillons, Milbona Skyr Himbeere, Milbona Skyr Heidelbeere. Dinner: WellMix 50% Protein Riegel Cookie-Dough, WellMix Crunchy Protein Riegel Karamell-Vanille Geschmack, WellMix Protein Riegel Lemon Cheesecake, WellMix Protein Riegel Schoko, WellMix Crunchy Protein Riegel Karamell-Vanille Geschmack, WellMix 33% Protein Peanut Caramel, Wilhelm Brandenburg Putenmedaillons, REWE Beste Wahl Himbeeren, Ungezuckert, Tiefgefroren, Alesto Nuss-Frucht-Mix mit Schokoflakes. more...
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Losing 5.6 kg a Week
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