Weigh In record (no journal entry) for 16 April 2020
|
52.4 kg
Lost so far: 0.4 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
|
|
703 kcal
|
Fat: 25.95g | Prot: 42.57g | Carbs: 79.18g.
Breakfast: Haşlanmış Yumurta, Simbat Hudri Hurma. Lunch: Patates, Ekmecik Köy Ekmeği. Dinner: Milföy. Snacks/Other: Protein Bar. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|