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chui_sweet_tart
Journal
24 Sep 10
chui_sweet_tart's Journal, 24 Sep 10
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I am going 3 days w/out bread. I've never been able to do that before, but I feel accomplished just knowing that I can. Today is my third day w/out bread, I am satisfied.
56.7 kg
Lost so far:
0 kg
.
Still to go:
4.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 September 2010:
751 kcal
Fat: 23.92g | Prot: 37.59g | Carbs: 96.24g.
Breakfast:
fat free chocolate pudding, peach, fat free yogurt Great Value.
Lunch:
apple.
Dinner:
sourdough, cheddar cheese, egg, low fat cream cheese.
Snacks/Other:
homemade chocolate chip cookies.
more...
2006 kcal
Exercise:
Walking (moderate) - 5/kph - 4 hours, Shopping - 1 hour, Resting - 11 hours, Sleeping - 8 hours.
more...
Losing 0.6 kg a Week
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chui_sweet_tart's Weight History
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