Weigh In record (no journal entry) for 16 April 2020
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54.8 kg
Lost so far: 2.9 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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904 kcal
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Fat: 34.68g | Prot: 49.68g | Carbs: 96.61g.
Breakfast: 오다닭 오리지널 100g, 귀리, 푸르밀 밀크플러스. Snacks/Other: 제주농연 감자알칩, 프링글스 사워크림&어니언, BCAA 몬스터. more...
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Gaining 2.8 kg a Week
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