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體脂：31.4%
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55.6 kg
Lost so far: 4.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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774 kcal
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Fat: 36.47g | Prot: 70.22g | Carbs: 44.18g.
Breakfast: 全聯 全聯閱讀麵包-全麥吐司, 同榮 (Old Fisherman) 水煮鮪魚罐頭, 無糖豆漿, 生豆皮, 炒杏鮑菇, 水煮蛋, 煮熟的椰菜花（烹飪中不加油）. Dinner: 雞胸肉, 橄欖油, 菠菜, 鮭魚, 糙米飯, 炒雞蛋（整個）, 好菇道 舞菇. Snacks/Other: 芭樂, 小番茄（葡萄形狀）. more...
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1852 kcal
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Exercise:
啞鈴 - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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Losing 2.8 kg a Week
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emily970212's Weight History
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