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Dopamine4525
Journal
16 Apr 20
Dopamine4525's Journal, 16 Apr 20
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Weigh In record (no journal entry) for 16 April 2020
55.1 kg
Lost so far:
2.9 kg
.
Still to go:
5.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 April 2020:
1458 kcal
Fat: 78.02g | Prot: 74.28g | Carbs: 114.82g.
Lunch:
蛋黄酱(Mayonnaise)(低热量,不含胆固醇), 法式烤面包加牛油, 牛角面包, 全家 溏心蛋.
Snacks/Other:
三只松鼠 灯影牛肉丝, 好巴食 豆腐干, 红酸樱桃, 橘子.
more...
1493 kcal
Exercise:
下肢运动 - 58 minutes, Resting - 15 hours and 2 minutes, Sleeping - 8 hours.
more...
Gaining 2.1 kg a Week
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Dopamine4525's Weight History
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