Weigh In record (no journal entry) for 16 April 2020
|
46.7 kg
Lost so far: 4.8 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
|
|
1491 kcal
|
Fat: 77.57g | Prot: 39.25g | Carbs: 168.45g.
Lunch: Telur Goreng, Mentega, Mentimun (dengan Kulit), Nasi Goreng. Dinner: Martabak Manis. Snacks/Other: Keripik Singkong. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
aquenna22's Weight History
|