Weigh In record (no journal entry) for 15 April 2020
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52.3 kg
Lost so far: 2.2 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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1641 kcal
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Fat: 44.45g | Prot: 80.29g | Carbs: 235.43g.
Breakfast: Café Instantáneo , Manzana Verde, Papaya, Fresas, Banano. Lunch: Pechugas de Pollo (o Cocidas), Tomate de Árbol, Lechuga, Zanahoria, Papa Criolla, Lentejas Cocidas. Dinner: Exito Queso Mozzarella, Exito Bocadillo Veleño, Palitos de Pan, Bimbo Tostaos. Snacks/Other: Café Instantáneo , Noel Galletas Saltin. more...
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Losing 4.2 kg a Week
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