Weigh In record (no journal entry) for 16 April 2020
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48.2 kg
Lost so far: 1.3 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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722 kcal
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Fat: 19.03g | Prot: 50.51g | Carbs: 87.33g.
Breakfast: Pancake Tawar. Lunch: Nasi Putih (Butir-Sedang, Dimasak), Udang Kukus atau Rebus, Saus Tiram, Kembang Kol Dimasak (dari Segar). Dinner: Champ Sosis Ayam, Herbalife Nutritional Shake Mix. more...
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Losing 1.1 kg a Week
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deannisabella's Weight History
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