Weigh In record (no journal entry) for 15 April 2020
|
76 kg
Lost so far: 13 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
|
|
1721 kcal
|
Fat: 68.24g | Prot: 98.88g | Carbs: 178.60g.
Breakfast: Hojaldra, Huevo Revuelto, Café con Leche. Lunch: Sopa de Verduras Vegetariana (Preparada con Agua), La Sopera Crema de Champiñones, Plátano Frito, Justo y Bueno Salsa BBQ, Lomo de Cerdo Asado. Dinner: Amazon Barbecue Chipotle Sauce, Fruco Salsa De Tomate Baja En Calorías, Bimbo Pan Blanco , Van Camp's Atún en Aceite de Oliva, Cuisine & Co Leche de Almendra - sin Azúcar, Don Pancho Avena en Hojuelas , Toning Proteína. Snacks/Other: Café con Leche. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
andrescmunoz's Weight History
|