Weigh In record (no journal entry) for 15 April 2020
|
75 kg
Lost so far: 1 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
|
|
597 kcal
|
Fat: 15.03g | Prot: 73.70g | Carbs: 40.41g.
Breakfast: Central Lechera Asturiana Leche Semidesnatada. Lunch: Valio Profeel Protein Snack Mango y Vainilla, Tomate Frito, Arroz Blanco. Dinner: Almendras, Hacendado Pechuga de Pavo Finas Lonchas, Tortilla Francesa. Snacks/Other: Prozis Zero Diet Whey Cappuccino. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Hector:🫡's Weight History
|