deadjeni's Journal, 15 Apr 20

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Weigh In record (no journal entry) for 15 April 2020

71 kg Lost so far: 24 kg. Still to go: 6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 April 2020:

673 kcal

Fat: 26.90g | Prot: 23.40g | Carbs: 83.35g. Lunch: Del Valle Suco de Uva Integral. Dinner: Itambé Leite em Pó Integral, Nestlé Farinha Láctea. Snacks/Other: Seara Salsicha Hot Dog, Monster Energy Energético (200ml). more...

261 kcal

Exercise: High Intensity Interval Training (HIIT) - 30 minutes, Apple Health - 23 hours and 30 minutes. more...

Losing 1.9 kg a Week

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deadjeni's Journal, 15 Apr 20

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deadjeni's Weight History