Weigh In record (no journal entry) for 15 April 2020
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80.6 kg
Lost so far: 3.8 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1159 kcal
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Fat: 51.89g | Prot: 50.33g | Carbs: 125.84g.
Breakfast: Kroger Glazed Donuts. Lunch: Gumbo (New Orleans Type with Shellfish, Pork, and/or Poultry, Tomatoes, Okra), Grapes, Fried or Battered Breaded Floured Shrimp. Dinner: Fat Boy Ice Cream Sandwich. more...
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Losing 3.8 kg a Week
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tjborgman's Weight History
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