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135/88
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160.1 kg
Lost so far: 6.8 kg.
Still to go: 46.7 kg.
Diet followed: Reasonably Well.
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1056 kcal
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Fat: 49.47g | Prot: 55.35g | Carbs: 105.86g.
Breakfast: Trader Joe's Organic Raisin Bran Clusters, Trader Joe's Low Fat Plain Kefir. Lunch: Aidells Cajun Style Andouille Sausage, Hash Brown (from Frozen). Dinner: Cooked Broccoli (Fat Not Added in Cooking), Lasagna with Meat. Snacks/Other: Brie Cheese. more...
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Losing 4.8 kg a Week
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