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Avocados....one of my favorite fruits. Unfortunately contains a lot of calories so I can't afford to eat them as much as I would like to but sometimes I just do not care🙂. They are also very good for lowering your bad cholesterol. Years ago when my cholesterol was tested as high as 7 I started to look at for a "natural pill" for lowering it and I found out that avocado is one of the best. So I started to eat approximately 2-4 medium avocados per week and in 11 months my cholesterol went down to 5.1 so I can say that it works(at least for me) 🙂 ! Avocado boat(avocado, cucumber, spring onion, chicken thigh meat mixed with fat free Skyr) with plum tomatoes, total 114 kcal.
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813 kcal
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Fat: 31.18g | Prot: 56.49g | Carbs: 82.40g.
Breakfast: Asda Yogurt Drink, Peach and Apricot, Low Fat, 100 Ml, Coffee (Instant Powder), Whole Milk. Lunch: Avocado salad, Tesco Baby Plum Tomatoes, Flora Pro-Activ Light, Red Onions, Mushrooms. Dinner: Naan, 6 Mini Garlik and Coriander Naan Breads, Lidl Fat Free Skyr, Kuljanka(Lidl) Ham, Smoked and Cooked., Soup, borsht, 8x400ml, Flora Pro-Activ Light. more...
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2466 kcal
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Exercise:
Bike Machine (Cycling) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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 Comments
Same with avocados it’s like nearly 500 calories so I cannot get the a lot
15 Apr 20 by member: bia199524
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I hear you! I adore them too and manage to work one in a week on my healthy eating plan. Thank goodness as they are heavenly
15 Apr 20 by member: pebbleperson
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15 Apr 20 by member: Wiggyjp
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Hemmelyn's Weight History
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