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No way possible I lost 4 lbs since Wednesday, but I'll take it! In past diets I've only weighed myself once a week as "they" say that's a better way to get a true idea of your progress, but I'm going to monitor mine three times a week - weighing every M-W-F after my session with the trainer.
The only explanation I have for losing 4 lbs since Wednesday is:
1. I did not poop (TMI) on Wednesday prior to weigh-in. This can make a huge difference; and
2. I ate a lot of pretzels on Tuesday night which equates to lots of salt and water retention.
View Diet Calendar, 24 September 2010:
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2122 kcal
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Fat: 61.64g | Prot: 44.43g | Carbs: 226.69g.
Breakfast: half and half, coffee, strawberry jam, biscuit, pork sausage patty. Lunch: chocolate pudding, minestrone . Dinner: 2% Fat Milk, Organic Promise Cereal - Cinnamon Harvest. Snacks/Other: Sprite, Vodka (90 Proof). more...
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2790 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 45 minutes, Desk Work - 8 hours, Resting - 6 hours and 45 minutes, Sleeping - 8 hours and 30 minutes. more...
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