Weigh In record (no journal entry) for 15 April 2020
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55.3 kg
Lost so far: 7.2 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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1251 kcal
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Fat: 50.84g | Prot: 56.46g | Carbs: 138.92g.
Breakfast: 밥, 김, 계란후라이, 치킨 카레. Lunch: 리조또, 치킨까스, 면사랑 해물 볶음우동. Snacks/Other: 아이스 아메리카노, 딸기, 일반 와플, 롯데 몽쉘 생크림케이크. more...
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Losing 1.4 kg a Week
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