Weigh In record (no journal entry) for 21 June 2013
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54 kg
Lost so far: 14 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1933 kcal
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Fat: 75.46g | Prot: 59.58g | Carbs: 268.62g.
Breakfast: Queso Añejo, Pan Blanco, Café. Lunch: Natilla Vainilla, Cóctel de Arándano (Embotellado), Lentejas Cocidas. Dinner: Queso Añejo, Pan Blanco, Café con Azúcar Aligerado, Pre-Endulzado. Snacks/Other: Jugo de Manzana, Chocolate Dulce u Oscuro, Caramelos Duros, Yogur (Bajo en Grasa). more...
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1722 kcal
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Exercise:
Desk Work - 12 hours, Walking (moderate) - 5/kph - 20 minutes, Resting - 7 hours and 40 minutes, Sleeping - 4 hours. more...
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steady weight
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estefyvz's Weight History
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