Weigh In record (no journal entry) for 15 April 2020
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83.5 kg
Lost so far: 3.3 kg.
Still to go: 23.5 kg.
Diet followed: Reasonably Well.
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994 kcal
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Fat: 23.62g | Prot: 25.31g | Carbs: 172.15g.
Breakfast: Sugar, Plain Yoghurt, Whole Milk, Aloo Ka Bharta, Fried Whole Wheat Puri or Poori Bread (Indian Puffed Bread). Dinner: Grape Juice, Pilau Rice. more...
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Losing 0.7 kg a Week
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dawoodnaqi's Weight History
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