Weigh In record (no journal entry) for 15 April 2020
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54.4 kg
Lost so far: 3.3 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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715 kcal
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Fat: 18.98g | Prot: 49.52g | Carbs: 87.40g.
Breakfast: 귀리, 푸르밀 밀크플러스. Lunch: 치즈떡볶이, 오다닭 오리지널 100g. Snacks/Other: 제주농연 감자알칩, 빙그레 초코라떼. more...
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Losing 1.4 kg a Week
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