Weigh In record (no journal entry) for 15 April 2020
|
97.8 kg
Lost so far: 11.2 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
|
|
1342 kcal
|
Fat: 40.71g | Prot: 55.29g | Carbs: 188.92g.
Breakfast: Aknaz Tam Yağlı Beyaz Peynir, Vatan Acı Kahvaltılık Sos, Uno Büyük Tost Ekmeği, Kırmızı Domates, Salatalık (Kabuklu). Dinner: Beyaz Ekmek, Tam Yağlı Sade Yoğurt, Pirinç Pilavı, Tavuk Budu. Snacks/Other: Yeşil Elma, Portakal. more...
|
Losing 2.1 kg a Week
|
Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
gezginefe76's Weight History
|