Weigh In record (no journal entry) for 15 April 2020
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80.1 kg
Lost so far: 4.1 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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2670 kcal
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Fat: 36.46g | Prot: 183.42g | Carbs: 380.11g.
Breakfast: Björnbär, Tyngre Kasein Kladdkaka, ICA Havregryn. Lunch: Potatis (med Skal), Garant Kycklingfilé. Dinner: ICA Blåmusslor, Kelda Thaisoppa, Pasta Kokt Pasta, Coop Tonfisk i Olja, Coop Räkor utan Skal. Snacks/Other: Body Science Whey 100% Double Rich Chocolate, Tyngre Kasein Kladdkaka, Arla Laktosfri Lättmjölk, Ägg, Änglamark Rågmjöl, Äpple. more...
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Gaining 2.1 kg a Week
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johanekvall's Weight History
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