Weigh In record (no journal entry) for 14 April 2020
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79.8 kg
Lost so far: 4.4 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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2803 kcal
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Fat: 46.16g | Prot: 177.35g | Carbs: 388.02g.
Breakfast: Björnbär, Tyngre Kasein Kladdkaka, ICA Havregryn. Lunch: Broccoli, Garant Kycklingfilé, Coop Tonfisk i Vatten , ICA Gott Liv Matvete. Dinner: Vitt Ris (Långkornigt, Kokt). Snacks/Other: ICA Havregryn, GB Glace Lättglass, Kiwi, Äpple. more...
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Gaining 2.1 kg a Week
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johanekvall's Weight History
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