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Paul Myatt
Journal
21 Jun 13
Paul Myatt's Journal, 21 Jun 13
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Weigh In record (no journal entry) for 21 June 2013
87.1 kg
Lost so far:
0 kg
.
Still to go:
12.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 June 2013:
1024 kcal
Fat: 47.22g | Prot: 38.70g | Carbs: 91.85g.
Breakfast:
Actimel.
Lunch:
White Bread, Cooked Ham.
Dinner:
Chicken Dippers, Pork Cocktail Sausages, Mini Chicken Tikka Pasties.
Snacks/Other:
Tennessee Whisky, Diet Blue Charge.
more...
2551 kcal
Exercise:
Yard Work (gardening) - 1 hour, Housework - 1 hour, Resting - 16 hours, Sleeping - 6 hours.
more...
steady weight
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Paul Myatt's Weight History
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