Weigh In record (no journal entry) for 21 June 2013
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82.2 kg
Lost so far: 29.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3085 kcal
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Fat: 106.15g | Prot: 132.85g | Carbs: 392.21g.
Breakfast: Yakult Yakult Light, Becel Pro Activ, Danone Actimel Aardbei, Brood - Oerbrood - Oer Zonne, Goji Bessen, Alpro Soya Vanille, Terrasana Chiazaad, Aldi Bio Pindakaas (Mama Natuur), Linessa Magere Franse Kwark, Terrasana Moerbeien, AH Puur & Eerlijk Biologische Muesli Vruchten en Noten, Cacaopoeder (Ongezoet), Gedroogde Kokos, Banaan, Appel. Lunch: Bio+ Pindakaas, Brood - Oerbrood - Oer Zonne, Olvarit Gemengd Fruit, AH Magere Kwark. Dinner: Valess Sate, Gebakken Varkenskarbonade, Golden Patat, Hamburger. Snacks/Other: Walnoten, Abrikozen, Waldkorn Cracker, MultiVlaai Appelkruimelvlaai. more...
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2939 kcal
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Exercise:
Shopping - 1 hour, Walking (moderate) - 5/kph - 30 minutes, Standing - 3 hours, Driving - 1 hour, Sleeping - 8 hours, Desk Work - 6 hours, Sitting - 4 hours and 30 minutes. more...
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Gaining 0.7 kg a Week
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janjonker's Weight History
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