Weigh In record (no journal entry) for 18 June 2013
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81.6 kg
Lost so far: 30.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3181 kcal
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Fat: 131.05g | Prot: 167.16g | Carbs: 329.49g.
Breakfast: Terrasana Hennepzaad, Gedroogde Kokos, Friesche Vlag Havermoutpap, Yakult Yakult Light, Becel Pro Activ. Lunch: Bio+ Pindakaas, Brood - Oerbrood - Oer Zonne, AH Hollandse Aardbeien, Alpro Soya Vanille, Gedroogde Kokos, AH Puur & Eerlijk Biologische Muesli Vruchten en Noten, Terrasana Moerbeien, Linessa Magere Franse Kwark, Terrasana Chiazaad, Goji Bessen. Dinner: Euro Shopper Kapucijners, Alpro Soya Vanille, Bonduelle Ratatouille, AH Gerookte Zalmsnippers, Gebakken Ei zonder Vet, Aardbeien, Banaan. Snacks/Other: Bonbon, Perziken, Alpro Soya Vanille. more...
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3140 kcal
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Exercise:
Standing - 1 hour, Wandelen - 1 hour and 27 minutes, Skating - 36 minutes, Walking (moderate) - 5/kph - 40 minutes, Sleeping - 7 hours and 30 minutes, Desk Work - 8 hours, Sitting - 4 hours and 47 minutes. more...
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Losing 7 kg a Week
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janjonker's Weight History
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