Weigh In record (no journal entry) for 15 April 2020
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81.7 kg
Lost so far: 11.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2966 kcal
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Fat: 81.66g | Prot: 228.02g | Carbs: 330.04g.
Breakfast: Arla Mellanmjölk 1,5%, Gyllenhammars Havregryn, Bell Plantation PB2 Powdered Peanut Butter, Skogaholm Originalrost, Kronägg Äggvita. Lunch: Kelda Matlagningsgrädde 15%, Ketchup, ICA Lasagneplattor, Hälsans Kök Vegansk Färs, ICA Finkrossade Tomater med Basilika, Arla Keso 1,5%. Dinner: ICA Basic Mozzarella, Baguette, Salladslök eller Vårlök, Kycklingfilé, Ägg, Vitkål. Snacks/Other: Barbells Protein Bar Caramel Cashew, Body Science Casein, Risenta Kokosmjöl, Gelé (Alla Smaker), Kakaopulver (Osötat), Arla Laktosfri Mellanmjölk. more...
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Gaining 0.5 kg a Week
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