Weigh In record (no journal entry) for 15 April 2020
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69.3 kg
Lost so far: 1 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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1617 kcal
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Fat: 119.18g | Prot: 97.88g | Carbs: 46.65g.
Breakfast: Roka (Roket), Salatalık (Soyulmuş), Yeşil Biber, Namet Pastırma, Sütaş Kaşar Peyniri, Yumurta Omleti, Tulum Peyniri, Zeo Baharatlı Çekirdeksiz Yeşil Zeytin , Zeytin, Tereyağı. Lunch: Tulum Peyniri, Avokado. Dinner: Karışık Yeşil Salata, Banvit Piliç İncik, Zeytinyağı, Mantar, Pişmiş Brüksel Lahanası. Snacks/Other: Ülker Bitter Çikolata %60, Ülker Bitter Çikolata %80 Kakaolu. more...
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250 kcal
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Exercise:
Spor - 34 minutes, Apple Health - 23 hours and 26 minutes. more...
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Losing 2.1 kg a Week
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