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soniagreat
Journal
15 Apr 20
soniagreat's Journal, 15 Apr 20
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Weigh In record (no journal entry) for 15 April 2020
57.6 kg
Lost so far:
13.8 kg
.
Still to go:
10.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 April 2020:
928 kcal
Fat: 31.83g | Prot: 39.84g | Carbs: 123.60g.
Breakfast:
Овсяная Каша на Молоке.
Lunch:
Маклюбе.
Dinner:
Овсяная Каша на Молоке.
more...
1467 kcal
Exercise:
Aerobics - 26 minutes, Sleeping - 23 hours and 34 minutes.
more...
Losing 0.5 kg a Week
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soniagreat's Weight History
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