Weigh In record (no journal entry) for 15 April 2020
|
91.3 kg
Lost so far: 13.5 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
|
|
1538 kcal
|
Fat: 65.23g | Prot: 96.76g | Carbs: 134.63g.
Breakfast: Kaffe, Urtete, Græskarkerner, Rema 1000 Mysli, Arla Øko Vanilje Yoghurt 0,4% Fedt, Mandler. Lunch: Vand, Arla Klovborg Mellemlageret Danbo, Rema 1000 Kogt Skinke, Cherrytomater, Schulstad Signaturbrød Rugbrød med Durumkerner, Agurk (med Skræl), K-Salat Finthakket Skinkesalat, Sort Peber. Dinner: Kyllingelår, Kyllingelår, Basmati Ris (Kogte), Karolines Køkken Revet Mozzarella 15%, Asparges, Vand. Snacks/Other: Coca-Cola Coco-Cola Zero (Dåse), Kaffe, Jolly Appelsin Sukkerfri Sodavand. more...
|
Gaining 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Mussejka's Weight History
|