Weigh In record (no journal entry) for 15 April 2020
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69.5 kg
Lost so far: 13.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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599 kcal
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Fat: 33.80g | Prot: 35.10g | Carbs: 25.10g.
Lunch: 萬歲牌 杏仁脆小魚, 7-11 珍味四果. Dinner: 7-11 茶葉蛋. more...
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Losing 1.4 kg a Week
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