Weigh In record (no journal entry) for 15 April 2020
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102.9 kg
Lost so far: 9.7 kg.
Still to go: 29.9 kg.
Diet followed: Reasonably Well.
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1236 kcal
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Fat: 51.36g | Prot: 165.57g | Carbs: 28.08g.
Breakfast: Салат Овощной, Вареное Яйцо, Кофе. Lunch: Салат Овощной, Сладкий Красный Перец, Спаржа, Морковь, Фенхель, Куриное Филе, Кофе. Dinner: Lidl Alaska Seelachsfilet, Салат Овощной. Snacks/Other: Смешанные Орехи, Harzer Harzer Käse, Gut & Günstig Delikatess Hähnchen-Brustfilet Classic. more...
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Losing 4.2 kg a Week
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