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Felipellanos
Journal
14 Apr 20
Felipellanos's Journal, 14 Apr 20
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Weigh In record (no journal entry) for 14 April 2020
82.6 kg
Lost so far:
2.4 kg
.
Still to go:
7.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 April 2020:
1229 kcal
Fat: 31.92g | Prot: 74.45g | Carbs: 112.91g.
Breakfast:
Nestlé Crema de Leche, Unimarc Carne Molida Corriente, Tomates, Lucchetti Fideos Espirales Integrales.
Lunch:
Peras Asiáticas.
Dinner:
La Crianza Hamburguesa Vacuno Light, Hoffmann Pure de Papas.
Snacks/Other:
Vino Merlot, Heineken Cerveza Lager.
more...
2540 kcal
Exercise:
Weight Training (moderate) - 25 minutes, Desk Work - 8 hours, Resting - 7 hours and 35 minutes, Sleeping - 8 hours.
more...
Losing 1.2 kg a Week
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Felipellanos's Weight History
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