Weigh In record (no journal entry) for 15 April 2020
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61 kg
Lost so far: 4.5 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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1421 kcal
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Fat: 55.85g | Prot: 76.20g | Carbs: 153.65g.
Breakfast: 全家 巧克力餐包, 柯克蘭 榛果可可醬. Lunch: 摩斯漢堡 熱狗堡. Dinner: 7-11 紅燒牛肉麵, 7-11 鹽酥雞. more...
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Losing 2.5 kg a Week
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kyjascheung's Weight History
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