Weigh In record (no journal entry) for 15 April 2020
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59.5 kg
Lost so far: 1.6 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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312 kcal
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Fat: 13.00g | Prot: 32.43g | Carbs: 39.17g.
Lunch: 雞胸肉, 香菇, 鮮饗家 薄鹽挪威鯖魚, 蒸南瓜, Via Emilia 冷凍有機米粒狀花椰菜 , 炒菠菜, 水煮蛋, 韓式泡菜. more...
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1980 kcal
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Exercise:
Nordic Walking - 30 minutes, Circuit Training - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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