Weigh In record (no journal entry) for 15 April 2020
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67 kg
Lost so far: 26 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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729 kcal
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Fat: 15.21g | Prot: 70.71g | Carbs: 83.23g.
Breakfast: Tahu, Nasi Putih, Tomat Merah, Mentimun (dengan Kulit), Daging Ayam (Panggang), Bayam Dimasak (dari Segar), Semangka. Lunch: Daging Ayam (Panggang, Bakar, Dimasak). Dinner: Jengkol, Greenfields Skimmed Milk (250ml), Putih Telur Matang, Pisang. Snacks/Other: Okra. more...
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Losing 1.4 kg a Week
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