Weigh In record (no journal entry) for 15 April 2020
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47 kg
Lost so far: 0 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1090 kcal
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Fat: 93.47g | Prot: 47.34g | Carbs: 12.74g.
Breakfast: Jarrow Formulas MCT Oil, 앵커 무염버터. Lunch: 앵커 무염버터. Dinner: 구운계란, 갈비탕, 앵커 무염버터. more...
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Losing 0.7 kg a Week
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