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Aylinozur
Journal
15 Apr 20
Aylinozur's Journal, 15 Apr 20
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Weigh In record (no journal entry) for 15 April 2020
60 kg
Lost so far:
1 kg
.
Still to go:
5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 April 2020:
814 kcal
Fat: 33.31g | Prot: 33.97g | Carbs: 102.90g.
Breakfast:
Café au Lait, Oeuf, Banane, Flocons d'Avoine, Candia Lait Partiellement Écrémé.
Dinner:
Salade.
Snacks/Other:
Chocolat Doux ou Noir, Thé Noir, Viande, Tomates Cerises, Fraises.
more...
1462 kcal
Exercise:
Sleeping - 8 hours and 1 minute, Resting - 15 hours and 59 minutes.
more...
Losing 1.0 kg a Week
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Aylinozur's Weight History
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