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You know what I don't like about this site, when you are recording what you've eaten for the day and you can't find the appropriate food in their data base that matches up to what you've eaten. Especially for home cooked food. That is aggravating as hell. How do you determine how much fat and calories is in something you've cooked at home that has multiple ingredients? I hate that!
View Diet Calendar, 24 September 2010:
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613 kcal
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Fat: 10.08g | Prot: 18.63g | Carbs: 113.32g.
Breakfast: Benefiber Powder, Fat Free Skim Milk, Cinnamon Toast Crunch, Water. Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Lean Gourmet Shrimp with Pasta and Vegetables. Snacks/Other: Rice Cakes - Caramel Corn. more...
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 Comments
You have to enter each ingredient and how much you ate, like how many servings of each that you ate. I do it by looking at labels while I am cooking and if the item is not on here I manually add it using the label. Then I estimate how much I ate of each ingredient. Sounds HARD, but after you get your staple foods entered once, they will just always be on the list to click and put how much you ate.
29 Sep 10 by member: mfaile07
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Chenyne1's Weight History
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