dreamskinny777's Journal, 20 Jun 13

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Weigh In record (no journal entry) for 20 June 2013

69.9 kg Lost so far: 0.5 kg. Still to go: 10.9 kg. Diet followed: 100%.

View Diet Calendar, 20 June 2013:

1424 kcal

Fat: 66.87g | Prot: 86.22g | Carbs: 123.09g. Breakfast: General Mills Honey Nut Cheerios. Lunch: Land O'Lakes Sweet Cream Spreadable Butter with Canola Oil, Holsum Milano The Real Italian Enriched Seeded Bread, American Cheese, Deli Turkey or Chicken Breast Meat. Dinner: Texas Roadhouse BBQ Ribs, Cream of Crab Soup (with Milk), Great Value Natural Apple Sauce. Snacks/Other: YoCrunch Vanilla Yogurt with Nestle Crunch Pieces. more...

1744 kcal

Exercise: Walking (slow) - 3/kph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...

Losing 1.1 kg a Week

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dreamskinny777's Journal, 20 Jun 13

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