Victor Pin's Journal, 14 Apr 20

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75.2 kg Lost so far: 7.6 kg.    Still to go: 1.4 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 14 April 2020:
1921 kcal Fat: 56.18g | Prot: 158.69g | Carbs: 188.93g.   Breakfast: Aceite de Oliva Extra Virgen, Huevo Cocido, Arroz Blanco. Lunch: Alpina Queso Parmesano, Carne Molida de Res (90% Magra / 10% de Grasa), Doria Spaghetti. Dinner: UPN Complex 8, Optimum Nutrition Gold Standard Whey Protein, Tilapia (Pez). Snacks/Other: Durazno. more...
Gaining 0.7 kg a Week

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Victor Pin's Weight History


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