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singgi
Journal
14 Apr 20
singgi's Journal, 14 Apr 20
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Weigh In record (no journal entry) for 14 April 2020
57.7 kg
Lost so far:
0.8 kg
.
Still to go:
2.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 April 2020:
862 kcal
Fat: 25.07g | Prot: 45.63g | Carbs: 113.49g.
Breakfast:
拿铁(oatly燕麦奶), 煎鸡蛋(不加油), 红薯/地瓜.
Lunch:
拿铁(oatly燕麦奶), 馄饨.
Dinner:
炒土豆片, 炒青菜, 刀豆, 小龙虾.
Snacks/Other:
蜜瓜.
more...
1565 kcal
Exercise:
shape maker - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 2.1 kg a Week
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singgi's Weight History
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