Weigh In record (no journal entry) for 14 April 2020
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73.2 kg
Lost so far: 0.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1334 kcal
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Fat: 44.97g | Prot: 102.25g | Carbs: 125.34g.
Breakfast: Da Magrinha Aveia em Flocos Finos, Banana Prata, Molico Leite Desnatado. Lunch: Quiabo Cozido, Arroz Branco (Cozido), Carne Moída Refogada, Camil Feijão Preto Cozido. Dinner: Max Titanium Whey Protein Sabor Baunilha, Molico Leite Desnatado, Antarctica Guaraná Zero, St. Marche Quiche de Alho Poro. Snacks/Other: Antarctica Guaraná Zero, Tirolez Queijo Coalho, Raiz do Bem Uva Passa Escura sem Semente. more...
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Losing 0.7 kg a Week
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sandyprincis's Weight History
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