Weigh In record (no journal entry) for 14 April 2020
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53 kg
Lost so far: 2 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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966 kcal
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Fat: 74.81g | Prot: 60.64g | Carbs: 11.59g.
Breakfast: Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, Fat Not Added in Cooking), Lettuce, Coconut Oil, Mayonnaise (No Cholesterol) , Egg Omelet or Scrambled Egg. Dinner: Olive Oil , Roasted Broiled or Baked Chicken (Skin Eaten), Lettuce. more...
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2393 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Walking (brisk) - 6.5/kph - 1 hour, Standing - 3 hours and 30 minutes, Running (jogging) - 8/kph - 1 hour, Cleaning - 2 hours, Sleeping - 6 hours and 30 minutes, Resting - 9 hours and 30 minutes. more...
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Losing 14 kg a Week
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me.oribello's Weight History
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