Weigh In record (no journal entry) for 14 April 2020
|
89.1 kg
Lost so far: 0 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
|
|
1650 kcal
|
Fat: 50.70g | Prot: 158.86g | Carbs: 147.55g.
Breakfast: Yoplait Max Protein (Capuccino), Ligeritas Tortillas, Parma Pechuga de Pavo, Huevo, Jumex Único Fresco Jugo Verde, Almendras. Lunch: Lala Leche 100 Reducida en Grasa , Del Primo Salsa Molcajeteada, Del Fuerte Puré de Tomate Condimentado, Cebollas, Espárragos, Tomates, Mantequilla, Ligeritas Tortillas, Pechugas de Pollo (o Cocidas), Extra Special Crema de Lenteja y Quinoa. Dinner: Almendras. Snacks/Other: Nescafé Café de Olla , Okko Chia, Yoplait Max Protein Vainilla. more...
|
Losing 7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|