bdkan's Journal, 14 Apr 20

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Weigh In record (no journal entry) for 14 April 2020

77.9 kg Lost so far: 7.1 kg. Still to go: 12.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 April 2020:

1588 kcal

Fat: 78.60g | Prot: 47.30g | Carbs: 167.26g. Breakfast: Coop Potatismos, Coop Salladsost. Lunch: Kelda Thaisoppa. Dinner: Hälsans Kök Sesam Nuggets. Snacks/Other: Olw Skruvar. more...

2552 kcal

Exercise: Working - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...

steady weight

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bdkan's Journal, 14 Apr 20

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