Weigh In record (no journal entry) for 14 April 2020
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81.4 kg
Lost so far: 8.4 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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896 kcal
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Fat: 51.06g | Prot: 17.60g | Carbs: 106.42g.
Breakfast: Kashi Layered Granola Bar - Dark Chocolate Coconut. Lunch: Nature Valley Crunchy Granola Bars - Oats 'N Honey. Dinner: Blackberries , Cantaloupe Melons , Carrots, Celery , Marie's Chunky Blue Cheese Dressing, Strawberries . Snacks/Other: Kashi Layered Granola Bar - Dark Chocolate Coconut, Marie's Chunky Blue Cheese Dressing, Celery , Carrots, Cauliflower , Broccoli . more...
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2321 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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steady weight
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